The vaginal biome does not like to be thrown off. In today's world, however, there are a lot of daily disruptors that you should be vigilant of.
Here are a few ways you can put your vaginal health first:
- Switch to cotton underwear
- Cut down on sugar in your diet
- NO fragrances for soaps or laundry detergent
- Throw away the douching products
- Keep yourself clean and dry
- Ensure probiotic supplements and probiotic foods are a part of your diet
- Only use non-scented feminine products
